Why Calcium Consumption Is Beneficial for Pregnant Women
Know the vital role of calcium for pregnant women! Learn how it supports fetal growth, strong bones, and reduces risks during this crucial time.
Pregnancy entails a crucial phase wherein a woman's body experiences many transformations to facilitate the growth and maturation of the unborn child. Calcium tablets in pregnancy play a vital role as it plays a fundamental role in bone development and maintenance.
In this article, we will look at the benefits of Calcium in pregnancy, the recommended amount, food sources, and the usage of calcium supplements during pregnancy.
Importance of Calcium in Pregnancy
The importance of taking sufficient minerals, vitamins, and nutrients cannot be ignored, especially Calcium in pregnancy. Sufficient calcium intake during pregnancy ensures the availability of this essential mineral for the growing fetus. During the first trimester, Calcium in pregnancy can assist in the baby's growth and transmission of nerve impulses. It also helps develop strong bones, muscles, teeth, and heart and reduces the risk of rickets, weak limbs, or retarded growth.
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Insufficient Calcium can lead the mother to develop osteoporosis in the later stages of life. Moreover, adequate Calcium consumption during the second trimester of pregnancy can reduce the risk of preeclampsia and leg and muscle cramps. As a part of pregnancy tips, our experts recommend consulting your doctor regarding calcium consumption to facilitate the well-being of both mother and child.
Calcium Requirement in Pregnant Women
For pregnant or lactating women, it is essential to get 1000 mg of Calcium every day. Moreover, the calcium requirement for pregnant teenagers increases to 1300 mg daily. However, the question arises from where to get Calcium.
Food Sources of Calcium
If your mind is wondering about taking Calcium supplements as a part of pregnancy tips, our experts recommend fruits, vegetables, or dairy products before jumping to supplements.
A balanced and varied diet is the best way to obtain Calcium during pregnancy. During pregnancy, it's essential to follow a well-balanced pregnancy diet chart to ensure both the mother and baby receive the necessary nutrients for a healthy and thriving journey. Some excellent calcium sources are dairy items like milk, cheese, and yogurt. One glass of milk will kick-start the day for you and your baby.
Moreover, oranges, kiwis, strawberries, tangerines, broccoli, spinach, almonds, and dates are some fruits and vegetables during pregnancy that help meet the daily calcium requirement.
Calcium Supplements During Pregnancy
Sometimes, it may be challenging to meet the recommended calcium intake solely through diet. In such instances, your doctor may recommend calcium supplements to ensure adequate intake. These supplements typically contain calcium carbonate or calcium citrate.
It is best to consult before taking any calcium supplements by yourself because it is essential to take their limited dosage. Excess Calcium in pregnancy can lead to other problems which no one wants to invite, like infection in the urinary tract, increased risk of urinary stones, and constipation.
Calcium in pregnancy is beneficial for both the baby and the mother. It helps the baby develop normal heart rhythm and blood-clotting capabilities and reduces the risk of hypertension, delayed fetal growth, tremors, and others in the mother. A healthy pregnancy diet, including all Calcium-rich food, helps to maintain balance and well-being.
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